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Limiting exposure to stressors is important for mental sharpness from "summary" of 12 semanas para afiar sua mente by Sanjay Gupta
The more we expose ourselves to stressors, the more we put our mental sharpness at risk. Stress can negatively impact our cognitive functions, making it harder to concentrate, remember things, and think clearly. When we are constantly exposed to stressors, our brains can become overwhelmed, leading to decreased mental sharpness. Limiting our exposure to stressors is crucial for maintaining optimal mental sharpness. By reducing the amount of stress we experience, we give our brains the opportunity to rest and recover. This can help improve our ability to focus, make decisions, and solve problems effectively. When we prioritize our mental well-being and actively work to reduce stress in our lives, we can enhance our cognitive functions and stay mentally sharp....
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