Engaging with one's inner critic with compassion can be liberating from "summary" of The Power of Focusing by Ann Weiser Cornell
When we have a critical voice inside our heads, it can feel overwhelming and discouraging. This inner critic can be relentless in pointing out our flaws and mistakes, making us feel inadequate and insecure. It can be tempting to ignore or fight against this critical voice, but that often only makes it stronger. However, there is another way to approach the inner critic that can lead to a sense of freedom and empowerment. Engaging with our inner critic with compassion involves acknowledging its presence without judgment or resistance. Instead of trying to silence or suppress the critical voice, we can listen to what it has to say with curiosity and openness. By adopting a compassionate attitude towards our inner critic, we can create ...
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