Tackle limiting beliefs with the Downward Arrow Technique from "summary" of Feeling Great by David Burns
To tackle limiting beliefs with the Downward Arrow Technique, start by identifying a specific belief that is causing distress. This could be a belief such as "I'm not good enough" or "I will never succeed." Once you have identified the belief, ask yourself why this belief is true. For example, if you believe that you are not good enough, ask yourself why you feel this way. Continue to ask "why" to each answer you come up with. This process helps you uncover the underlying assumptions and core beliefs that are contributing to your negative thoughts. By digging deeper into the layers of your belief, you can challenge and reevaluate its validity. The goal of the Downward Arrow Technique is to trace your beliefs back to their origins and examine t...
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