Selfcompassion involves being patient and understanding with oneself during times of struggle from "summary" of Self-compassion by Kristin Neff
Self-compassion involves being patient and understanding with oneself during times of struggle. When we face challenges or setbacks, it is natural to feel frustrated, disappointed, or upset. However, instead of being hard on ourselves, self-compassion encourages us to treat ourselves with kindness and care. By practicing self-compassion, we can develop a more supportive and nurturing relationship with ourselves, especially during difficult moments. This involves acknowledging our pain and suffering without judgment, and offering ourselves the same comfort and understanding that we would offer to a close friend in a similar situation. ...
Similar Posts
Be in the here and now
The concept of being in the here and now is not something that can be understood intellectually. It is not a theory to be studi...
Perfectionism hinders progress and enjoyment
Perfectionism often masquerades as a noble pursuit, but it can create a paralyzing barrier to both progress and enjoyment. When...
Stay present in the moment
One of the keys to happiness is staying present in the moment. It's easy to get caught up in thoughts about the past or worries...
Set healthy boundaries
Setting healthy boundaries means being clear about what you will and will not tolerate in your life. It means recognizing your ...
Meditation can help reduce stress and anxiety
Meditation, as I've discovered through personal experience, has the remarkable ability to alleviate stress and anxiety. The pra...
Celebrating progress reinforces motivation
When we're striving to reach a goal, it's easy to get caught up in the hustle and bustle of everyday life. We become so focused...
Find beauty in the journey of life
Life is a journey, a winding path that we all must navigate. Along the way, there are challenges, triumphs, and everything in b...
Boost communication skills with I Feel Statements
To boost your communication skills, you can use a simple but powerful technique known as "I Feel Statements." This technique in...
Understand the impact of words on yourself and others
Understanding the impact of words on yourself and others is a critical aspect of effective communication. Words have the power ...
Gratitude is a powerful tool for shifting our perspective on life
Gratitude is like a pair of glasses that helps us see the world in a different light. It has the power to shift our perspective...
