Selfcompassion involves being patient and understanding with oneself during times of struggle from "summary" of Self-compassion by Kristin Neff
Self-compassion involves being patient and understanding with oneself during times of struggle. When we face challenges or setbacks, it is natural to feel frustrated, disappointed, or upset. However, instead of being hard on ourselves, self-compassion encourages us to treat ourselves with kindness and care.
By practicing self-compassion, we can develop a more supportive and nurturing relationship with ourselves, especially during difficult moments. This involves acknowledging our pain and suffering without judgment, and offering ourselves the same comfort and understanding that we would offer to a close friend in a similar situation.
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