Embrace selfforgiveness from "summary" of The Dark Side of the Light Chasers by Debbie Ford
To embrace self-forgiveness means to accept and release the judgments and criticisms we hold against ourselves. It involves letting go of the need to punish ourselves for past mistakes or perceived shortcomings. By acknowledging our humanity and embracing self-compassion, we create space for healing and growth. Self-forgiveness is not about excusing harmful behavior or avoiding accountability. It is about recognizing our inherent worthiness and choosing to treat ourselves with kindness and understanding. When we hold onto guilt and shame, we carry a heavy burden that weighs us down and keeps us stuck in a cycle of self-condemnation. By practicing self-forgiveness, we free ourselves from this burden and open ourselves up to new possibilities. We begin to see ourselves in a more loving and forgiving light, allowing room for self-acceptance and self-love to flourish. Self-forgiveness is a powerful act of self-care that can transform our relationship with ourselves and others. To truly embrace self-forgiveness, we must be willing to confront the parts of ourselves that we have disowned or rejected. This means facing our shadow self—the aspects of our personality that we are ashamed of or try to ...
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