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Kindness towards oneself and others is a cornerstone of mindfulness from "summary" of Wherever You Go, There You are by John Hampel
The practice of mindfulness involves cultivating a sense of kindness and compassion towards oneself and others. It is like tending to a garden, where we nurture the seeds of kindness within us, allowing them to blossom and spread their fragrance to those around us. When we are kind to ourselves, we create a safe space within our own hearts, where we can find refuge from the storms of life. This kindness is not about self-indulgence or selfishness, but rather a recognition of our shared humanity and interconnectedness. By treating ourselves with gentleness and understanding, we are better able to extend the same kindness to others. In this way, mindfulness becomes a way of living in the world with an open heart and a generous spirit. When we appro...
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