Incorporate antiinflammatory ingredients for optimal health from "summary" of Healing Kitchen by Alaena Haber
To truly optimize your health, it is crucial to incorporate ingredients that have anti-inflammatory properties into your diet. Inflammation is a natural process in the body that helps to heal injuries and fight off infections. However, chronic inflammation can lead to a host of health issues, including autoimmune diseases, heart disease, and even cancer. By including anti-inflammatory ingredients in your meals, you can help to reduce inflammation in your body and promote overall health and well-being. These ingredients can help to lower levels of inflammatory markers in the body, such as C-reactive protein and interleukin-6. This can lead to a decreased risk of chronic diseases and improved immune function. ...
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