The Western diet is high in lectincontaining foods from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
The problem with the Western diet lies in the fact that we consume an abundance of foods that are high in lectins. These lectins are proteins that plants use as a defense mechanism against predators. When we consume lectin-containing foods, these proteins can wreak havoc on our bodies. Lectins have the ability to bind to carbohydrates in our cells, causing damage and inflammation. This can lead to a host of health issues, including digestive problems, autoimmune diseases, and even obesity. The high consumption of lectins in the Western diet has been linked to the rise...
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