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Stay hydrated by drinking plenty of water from "summary" of The Dorm Room Diet by Daphne Oz
Water is the essence of life. It's the elixir that keeps us going, that keeps our bodies functioning at their best. When you're in college, it's easy to forget about the simple things, like staying hydrated. But trust me, water is your best friend. It's the key to keeping your energy levels up, your skin glowing, and your metabolism running smoothly. Drinking plenty of water throughout the day may seem like a no-brainer, but you'd be surprised how many people neglect this simple task. Dehydration can lead to fatigue, headaches, and even weight gain. Plus, when you're dehydrated, it's easy to mistake thirst for hunger, leading to unnecessary snacking and overeating. So, how much...
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