Gut health is linked to conditions such as depression and anxiety from "summary" of Brain Maker by DAVID. PERLMUTTER
The connection between gut health and conditions like depression and anxiety may surprise you. Research shows that the health of our gut is closely tied to the health of our brain. In fact, the gut is often referred to as the "second brain" because of the complex network of neurons that reside there. When the balance of bacteria in our gut is disrupted, it can lead to inflammation and a breakdown of the gut lining. This allows harmful substances to leak into the bloodstream, triggering an immune response that can affect the brain. This phenomenon is known as "leaky gut syndrome," and it has been linked to a range of mental health issues, including depression and anxiety. Furthermore, the gut produces neurotransmitters like serotonin, which play a key role in regulating mood. When the gut is imbalanced, it can impact the production of these n...
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