Food quality matters more than quantity from "summary" of Eat for Life by Joel Fuhrman
The nutritional superiority of foods, rather than merely the quantity of calories consumed, is a crucial factor in determining overall health and well-being. This concept lies at the heart of a nutrient-dense eating style, which emphasizes the consumption of foods rich in essential vitamins, minerals, and phytochemicals. When we focus on the quality of the foods we eat, we can optimize our nutrient intake and support our body's natural processes, such as detoxification and cellular repair. In contrast, a diet that prioritizes quantity over quality often results in the consumption of empty calories, which provide little to no nutritional value. This can lead to deficiencies in essential nutrients, as well as an increased risk of chronic diseases such as obesity, diabetes, and heart disease. By choosing nutrient-dense foods, we can ensure that our bodies receive the vital nutrients they need to thrive and...
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