Let go of past pain from "summary" of How We Heal by Alexandra Elle
The act of releasing past pain is a crucial step in our healing journey. It involves acknowledging the hurt and trauma we have experienced, and then choosing to let go of the grip they hold on us. This process requires us to confront our pain head-on, to sit with it, and to truly feel it. We must allow ourselves to grieve for what we have lost and to process the emotions that come with it.
Letting go of past pain does not mean forgetting or denying what we have been through. It means accepting our past for what it is and making a conscious decision to no longer let it define us. It requires us to release the anger, resentment, and bitterness that may have built up over time. By doing so, we free ourselves from the weight of our past and create space for healing and growth.
This process of letting go is not easy. It may require us to forgive those who have hurt...
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