Microbes are essential for digestion and immunity from "summary" of The Hidden Half of Nature: The Microbial Roots of Life and Health by David R. Montgomery,Anne Biklé
The intricate dance of microbes within our bodies plays a crucial role in our overall health. These tiny organisms are not just passive passengers but active participants in maintaining our well-being. In fact, they are essential for two key aspects of our health: digestion and immunity. When it comes to digestion, microbes are the unsung heroes that help break down our food and extract nutrients from it. Without them, our bodies would struggle to digest certain complex carbohydrates and fibers, leading to potential nutrient deficiencies...
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