Exercise regularly to support pH balance from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
Regular physical activity is crucial for maintaining a healthy pH balance in your body. Exercise helps to release acids from your muscles and tissues, which can contribute to a more alkaline environment overall. When you work out, you increase your breathing rate and blood flow, which helps to remove excess acidity from your body through respiration and circulation. In addition to eliminating acids, exercise also stimulates the production of alkaline substances in your body, such as bicarbonate ions. These substances help to neutralize acids and maintain a more balanced pH level. By incorporating regular exercise into your routine, you can support your body's natural acid-alkaline balance and promote overall health and well-being. Aim to engage in a variety of phys...
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