Avoiding processed foods can help regulate brain energy levels from "summary" of Brain Energy by Christopher M. Palmer, MD
Processed foods are a common staple in many people's diets, but they may not be doing our brains any favors. These foods are typically high in sugar, unhealthy fats, and artificial ingredients that can wreak havoc on our brain's energy levels. When we consume processed foods, our blood sugar levels can spike, leading to a burst of energy followed by a crash. This rollercoaster effect can leave us feeling tired, unfocused, and irritable. By avoiding processed foods and opting for whole, nutrient-dense foods instead, we can help regulate our brain's energy levels. Whole foods, such as fruits, vegetables, whole grains, and lea...
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