Dairy products should be consumed in moderation from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
It's a common belief that dairy is essential for strong bones and overall health. However, that might not necessarily be the case. Dairy products, especially those that come from cows, can be problematic for many people. The lactose and casein found in dairy can be difficult for our bodies to digest, leading to inflammation and other health issues. While dairy does contain calcium, there are many other sources of this essential mineral that are easier for our bodies to absorb. Leafy greens, nuts, seeds, and certain types of fish are all great alternatives that can provide us with the calcium we need without the negative side effects of dairy. Consuming dairy products in moderation is key. This means limiting your intake of cheese, milk, yogurt, and other dairy products to avoid overwhelming your system with lactose and casein. Instead, focus on a variety of nutrient-dense foods that can support your overall health and well-being. If you do choose to consume dairy, opt for high-quality, organic products that come from grass-fed animals. These products tend to be less processed and contain fewer harmful additives that can exacerbate inflammation in the body.- The decision to include dairy in your diet should be based on your individual health needs and tolerance levels. Pay attention to how your body reacts to dairy and make adjustments accordingly. Remember, moderation is key when it comes to dairy consumption.
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