Cook at home to control ingredients and portions from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
One of the most effective ways to take charge of what goes into your body is to prepare your own meals at home. When you cook at home, you have complete control over the ingredients that go into your dishes. This means you can choose high-quality, whole foods that are free from harmful additives and preservatives. By selecting fresh fruits, vegetables, whole grains, and legumes, you can ensure that your meals are packed with essential nutrients and free from unnecessary fats, sugars, and salt. Additionally, cooking at home allows you to monitor your portion sizes more effectively. When you dine out at restaurants or order takeout, you are often served oversized portions that can lead to overeating and weight gain. By preparing your own ...
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