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Seek professional help when needed for mental health support from "summary" of The Wellness Rebel by Plantbased Pixie
It's important to remember that seeking professional help for mental health support is not a sign of weakness, but rather a proactive step towards taking care of yourself. Mental health professionals are trained to provide the necessary support and guidance to help you navigate through challenging times and overcome any obstacles you may be facing. When you are experiencing overwhelming emotions, persistent negative thoughts, or difficulties in functioning on a day-to-day basis, reaching out to a therapist or counselor can be incredibly beneficial. These professionals can offer you a safe space to express your feelings, explore underlying issues, and develop coping strategies to improve your mental well-being. Therapy sessions can help you gain a deeper understanding of yourself, your emotions, and your behaviors. Through this process, you can learn how to manage stress, regulate ...
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