Prebiotics are important for feeding good gut bacteria from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Prebiotics are like fertilizer for the good bacteria in our gut. They are non-digestible fibers that pass through our digestive system and end up in the colon, where they are fermented by our gut bacteria. This fermentation process produces short-chain fatty acids, which are essential for maintaining a healthy gut environment. By consuming prebiotics, we can help promote the growth of beneficial bacteria in our gut, such as Bifidobacteria and Lactobacilli. These good bacteria play a crucial role in supporting our immune system, improving digestion, and even influencing our mood and mental health. Without a steady supply of prebiotics, these beneficial bacteria may not thrive, leading to an imbalan...
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