A plantbased diet may not be optimal for everyone from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
It's tempting to believe that a plant-based diet is the key to optimal health for everyone. After all, plants are packed with vitamins, minerals, and antioxidants that are essential for our well-being. However, as I've discovered through my research and clinical experience, this is not always the case. In fact, for some people, a plant-based diet can actually do more harm than good. The truth is, not all plants are created equal. While some are indeed nutrient-dense and beneficial for our health, others contain compounds known as lectins that can wreak havoc on our bodies. Lectins are proteins that plants use as a defense mechanism against predators. When we consume lectins, they can bind to the cells lining our gut and disrupt our digestive system, leading to inflammation, autoimmune reactions, and a...
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