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Honor your body and its capabilities from "summary" of The Wellness Rebel by Plantbased Pixie
Our bodies are remarkable machines, capable of incredible feats and adaptions. They allow us to move, think, feel, and experience the world around us. Yet, we often take them for granted, pushing them to their limits without considering the consequences. Honoring our bodies means treating them with respect and recognizing their inherent worth. It means nourishing them with wholesome foods, staying active, getting enough rest, and managing stress. It also means listening to our bodies and responding to their needs, whether that means resting when we're tired, eating when we're hungry, or seeking ...
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