Mindful portion control is crucial for weight maintenance from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
Mindful portion control is like a magic wand when it comes to maintaining a healthy weight. It is the key that unlocks the door to successful weight management. By being mindful of how much we eat, we can prevent overeating and avoid consuming excess calories that could derail our weight loss efforts. Portion control is all about being aware of how much food we are putting on our plate and into our mouths. It involves paying attention to our hunger cues and stopping when we are satisfied, rather than mindlessly eating until we are uncomfortably full. When we eat mindfully, we can savor each bite and truly appreciate the flavors and textures of our food. One of the biggest challenges in our modern society is the prevalence of ...
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