We must lower our sugar intake to improve health from "summary" of Fat Chance by Robert H. Lustig
To improve health, we must confront the harsh reality that sugar is not our friend. Sugar has insidiously crept into our diets, disguising itself in many forms and wreaking havoc on our bodies. The excessive consumption of sugar is directly linked to a myriad of health issues, ranging from obesity to heart disease. Our bodies simply cannot handle the onslaught of sugar that we subject them to on a daily basis. The liver, in particular, bears the brunt of this burden as it struggles to metabolize the copious amounts of fructose that flood our systems. This excess fructose is converted into fat, leading to the development of fatty liver disease and insulin resistance. But the repercussions of our sugar-laden diets extend far beyond just physi...
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