Control your cravings from "summary" of The Fast Metabolism Diet Cookbook by Haylie Pomroy
In order to successfully follow a healthy eating plan, it is important to learn how to control your cravings. Cravings can often lead to overeating or indulging in unhealthy foods, which can derail your progress towards achieving your health goals. By understanding the triggers behind your cravings and implementing strategies to manage them, you can stay on track and make healthier choices. One key aspect of controlling your cravings is to identify the root cause of why you are experiencing them. Are you truly hungry, or are you eating out of boredom, stress, or emotional reasons? By being more mindful of your eating habits and emotions, you can start to differentiate between physical hunger and cravings that are driven by other factors. Another important strategy for managing cravings is to plan ahead and have healthy snacks readily available. By having nutritious options on hand, you can satisfy your hunger and pr...
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