Gut health impacts hormones from "summary" of FLO by Alisa Vitti
The state of your gut health has a direct impact on the balance of your hormones. Your gut is home to trillions of bacteria that play a crucial role in the production, metabolism, and elimination of hormones in your body. When your gut microbiome is thriving, it helps in the proper breakdown and absorption of nutrients that are essential for hormone production. However, an unhealthy gut can lead to imbalances in your hormones, causing a range of symptoms such as irregular periods, mood swings, and weight gain. The gut-hormone connection is a two-way street. Hormones can also influence the health of your gut. For example, stress hormones like cortisol can disrupt the delicate balance of bacteria in your gut, leading to inflammation and digestive issues. Similarly, sex hormones like estrogen and progesterone can impact the permeability of your gut lining, affecting nutrient absorption and ...
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