Processed vegetable oils should be avoided from "summary" of The Paleo Solution by Robb Wolf
When it comes to choosing fats for cooking and baking, it's important to be cautious of processed vegetable oils. These oils are often extracted using chemical solvents, heat, and pressure, which can damage the delicate polyunsaturated fats they contain. This damage can lead to the formation of harmful compounds like trans fats and lipid peroxides, which have been linked to inflammation and chronic diseases. Additionally, processed vegetable oils are high in omega-6 fatty acids, which can promote inflammation in the body when consumed in excess. The modern Western diet tends to be disproportionately high in omega-6 fats compared to omega-3 fats, which can disrupt the delicate balance needed for optimal health. By avoiding processed vegetable oils and instead choosing fats like coconut oil, olive oil, avocado oil, and animal fats, you can help support a more balanced and anti-inflammatory diet.- But also provide essential nutrients like fat-soluble vitamins A, D, E, and K. These vitamins play crucial roles in everything from immune function to hormone regulation, making them an important part of a nutrient-dense diet. By making simple swaps in your kitchen and opting for whole, minimally processed fats, you can support your overall health and well-being in the long run.
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