Adequate hydration is important from "summary" of The Paleo Solution by Robb Wolf
Proper hydration is critical for overall health and well-being. Our bodies are made up of about 60% water, and every system in our body relies on water to function properly. Dehydration can lead to a host of problems, from decreased cognitive function to impaired physical performance. When we are dehydrated, our body’s ability to regulate temperature is compromised, making it more difficult to stay cool during physical activity or in hot weather. Proper hydration is also essential for maintaining healthy skin, as dehydration can lead to dry, flaky skin and even premature aging. Water is also crucial for digestion and nutrient absorption. Without enough water, our digestive system cannot function properly, leading to issues like constipation and bloating. Additionally, staying hydrated helps to flush out toxins and waste products from the body, keeping our kidneys healthy and functioning optimally. In the context of a Paleo diet, adequate hydration becomes even more important. Many of the foods included in a Paleo diet, such as fruits and vegetables, are naturally hydrating. However, cutting out processed foods that are high in sodium can also impact our hydration levels. Sodium plays a role in regulating fluid balance in the body, so it is important to make sure we are getting enough salt in our diet to maintain proper hydration.- Staying properly hydrated is essential for overall health and vitality. By ensuring we are drinking enough water and consuming a balanced diet that includes hydrating foods, we can support our body’s natural functions and maintain optimal health.
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