Monitor your pH levels regularly from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
To maintain optimal health on the acid-alkaline diet, it is crucial to regularly check your pH levels. By monitoring your pH levels, you can gain valuable insights into the balance of acidity and alkalinity in your body. This information can help you make informed decisions about your diet and lifestyle choices. Checking your pH levels regularly allows you to track changes over time and adjust your habits accordingly. By keeping an eye on your pH levels, you can ensure that you are staying within the recommended range for optimal health. This proactive approach can help you prevent imbalances before they become more serio...
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