Paying attention to how food makes you feel can guide you in making the right choices from "summary" of The Paleo Healing Cookbook by Rachael Bryant
When it comes to making food choices, it's easy to get caught up in the latest diet trends or what others are eating. However, the most important factor to consider is how the food you eat makes you feel. Listening to your body and paying attention to how different foods affect you can provide valuable insights into what is best for your health and well-being. Our bodies have a way of communicating with us, letting us know when something isn't right. If you often feel bloated, tired, or have digestive issues after eating certain foods, it may be a sign that those foods are not agreeing with you. On the other hand, if you feel energized, satisfied, and clear-headed after a meal, it's a good indication that you are making the right choices for your body. By tuning into these signals and being mindful of how food makes you feel, you can make informed decisions about what to eat. Instead of following strict rules or restrictions, you can eat in a way that nourishes and supports your body. This personalized approach to food can lead to better digestion, increased energy levels, and overall improved health. It's important to remember that what works for one person may not work for another. Each of us is unique, with individual dietary needs and sensitivities. By paying attention to how food makes you feel on a personal level, you can discover what foods work best for you and make choices that support your health and well-being. In a world filled with conflicting dietary advice and information, listening to your body is a simple yet powerful tool for navigating the often confusing landscape of food choices. Trusting your body's signals and making choices based on how food makes you feel can guide you towards a way of eating that is truly beneficial for you.
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