Set boundaries to protect your mental and emotional wellbeing from "summary" of Life’s Amazing Secrets by Gaur Gopal Das
Setting boundaries is crucial for safeguarding our mental and emotional wellbeing in today's fast-paced world. When we establish boundaries, we draw a line that demarcates what is acceptable and what is not in our interactions with others. It is like putting up a fence around our emotional garden to protect it from being trampled upon by others. Without boundaries, we may find ourselves constantly feeling drained, overwhelmed, and taken advantage of. This can lead to stress, anxiety, and a sense of powerlessness in our lives. By setting clear boundaries, we communicate to others how we expect to be treated, thereby fostering healthy relationships built on mutual respect and understanding. Boundaries also help us prioritize our ...
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