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Journal your thoughts and emotions from "summary" of How We Heal by Alexandra Elle
Keeping a journal can be a powerful tool for self-reflection and healing. When we take the time to write down our thoughts and emotions, we give ourselves the opportunity to process and make sense of them. It's a way of releasing what's weighing on our hearts and minds, allowing us to see things more clearly. Writing can be a form of therapy, a way to unload our burdens onto the pages in front of us. By putting our feelings into words, we can gain insight into our innermost thoughts and desires. Journaling can help us identify patterns in our behavior, recognize triggers for our emotions, and ultimately, find peace within ourselves. There's something cathartic about putting pen to paper and letting our thoughts flow freely. It's a way of expressing ourselves without fear of judgment or criticism. Journaling allows us to be comp...
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