Avoid processed vegetable oils in your cooking from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
When it comes to cooking oils, it is crucial to be mindful of the types of oils we use in our everyday cooking. Processed vegetable oils have become a staple in modern diets due to their affordability and availability, but they may not be the healthiest choice for our bodies. These oils are often refined, bleached, and deodorized, stripping them of their natural nutrients and antioxidants. Processed vegetable oils are high in omega-6 fatty acids, which can lead to inflammation in the body when consumed in excess. Chronic inflammation has been linked to a variety of health is...
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