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Practice deep breathing exercises to calm the mind from "summary" of The Overthinking Cure by Nick Trenton
One effective way to calm your mind and reduce overthinking is to engage in deep breathing exercises. These exercises can help you relax and bring your focus back to the present moment. By taking slow, deep breaths, you can signal to your body that it is safe and that there is no immediate threat. Deep breathing exercises work by activating the body's relaxation response, which can help counteract the stress response that is often triggered by overthinking. When you breathe deeply, you are sending a message to your brain to calm down and relax, which can help reduce feelings of anxiety and overwhelm. To practice deep breath...
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