Laughter releases tension and reduces stress from "summary" of The Stress-Proof Brain by Melanie Greenberg
Laughter serves as a powerful tool for relieving stress and releasing tension in our everyday lives. When we engage in hearty laughter, our bodies undergo a series of physiological changes that help to counteract the effects of stress. For instance, laughter triggers the release of endorphins, which are natural chemicals in the body that promote a sense of well-being and relaxation. This flood of endorphins can help to reduce feelings of anxiety and tension, creating a more positive emotional state. Moreover, laughter can also help to reduce the levels of cortisol in our bodies, which is a hormone that is released in response to stress. By lowering cortisol levels, laughter c...
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