Summary of The Overthinking Cure

The Overthinking Cure by psychologist and thought leader Dr. Alison Ledgerwood presents strategies to help readers identify and clear out their mental roadblocks, instead of being held back by negative thought patterns. Through real-world examples, she addresses common worries and provides practical, evidence-based tactics to help break the habit of overthinking. By showing how to reframe and challenge negative thoughts, Ledgerwood encourages readers to embrace life and make the most of opportunities. The book emphasizes positive behaviors in order to retrain the mind and create greater self-awareness, offering tips on how to break out of negative thinking and create a healthier, more rewarding life.