Recognizing and challenging cognitive distortions can lessen anxiety's impact from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
When we experience anxiety, our thoughts can become distorted, leading to increased feelings of fear and worry. These distorted thoughts are often known as cognitive distortions, which are irrational or exaggerated beliefs that contribute to our anxiety. By recognizing and challenging these cognitive distortions, we can start to lessen anxiety's impact on our mental well-being. One common cognitive distortion is catastrophizing, where we imagine the worst possible outcome of a situation and believe that it is inevitable. This type of thinking can intensify our anxiety and make it difficult for us to see things rationally. By challenging catastrophizing thoughts and considering more realistic outcomes, we can reduce the intensity of our anxiety and regain a sense of control. Another cognitive distortion is black...
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