Yoga is a lifelong journey of selfdiscovery from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
The practice of yoga is not simply a series of physical poses; it is a pathway to understanding oneself more fully. Through the exploration of movement, breath, and awareness, individuals can uncover layers of their being that were previously hidden. This process of self-discovery is ongoing and ever-evolving, making yoga a lifelong journey of exploration and growth. As practitioners delve deeper into their practice, they may begin to notice patterns of tension or holding in the body that mirror emotional or psychological patterns. By bringing awareness to these areas of tension, individuals can start to release both physical and emotional holding, leading to a greater sense of freedom and ease in body and mind. Yoga also offers a unique opportuni...
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