Take care of your physical and mental health from "summary" of The Only Study Guide You'll Ever Need by Jade Bowler
It is essential to prioritize both your physical and mental well-being in order to thrive in all aspects of your life. Neglecting either one can have detrimental effects on your overall health and happiness. When it comes to your physical health, make sure to incorporate regular exercise into your routine. Whether it's going for a run, taking a yoga class, or simply going for a walk, staying active is crucial for maintaining a healthy body. Additionally, pay attention to what you eat and make sure to fuel your body with nutritious foods that will give you the energy you need to tackle your daily tasks. Remember, a healthy body leads to a healthy mind. In ad...
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