Trust your body's innate wisdom for optimal health and wellbeing from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
Our bodies possess an innate intelligence that has evolved over millions of years. This intelligence knows what is best for our health and wellbeing, if only we listen to it. Our ancestors relied on this wisdom to survive and thrive in their environments. They ate foods that were natural and nutrient-dense, moved their bodies regularly, and lived in sync with the rhythms of nature. Today, however, we have strayed far from this natural way of living. We have been bombarded with conflicting messages about what is good for us, leading to confusion and uncertainty. We have been told to ignore our body's signals and instead rely on external sources for guidance. This disconnect from our innate wisdom has resulted in a host of health problems, from obesity to chronic diseases. By trusting in our body's innate wisdom, we can reclaim our health and vitali...
Similar Posts
Greger debunks common weight loss myths
Within the realm of weight loss, there are numerous myths that have persisted over time, leading many individuals down the wron...
Introduction to the world of health foods
When it comes to health foods, many people are often unsure of where to begin. The world of health foods can be vast and overwh...
Seeking out opportunities for growth and learning can lead to new possibilities
In the world of entrepreneurship, success often hinges on the ability to adapt and evolve in order to stay ahead of the curve. ...
Weight loss is a journey, not a destination
Losing weight is not a one-time event that you can achieve and then forget about. It is a continuous process that requires dedi...
Building a diverse gut microbiome is key to health
The trillions of microbes living in your gut play a crucial role in your overall health. These tiny organisms help digest food,...
Treat yourself with kindness and compassion
When it comes to taking care of yourself, it's crucial to remember to treat yourself with kindness and compassion. This means b...
Imbalance in the doshas leads to disease
The imbalance in the doshas, the three fundamental energies in Ayurveda, is the primary cause of disease according to this anci...
The Paleo Diet can improve health
The idea that the Paleo Diet can improve health is not a new concept. In fact, it harkens back to our ancient ancestors who liv...
Challenge the food police
Have you ever noticed that inner voice inside your head that tells you what you should or shouldn't eat? We call this voice the...
Cooking your own meals is beneficial
When you cook for yourself, you have control over what goes into your food. This means you can choose whole, unprocessed ingred...
