Trust your body's innate wisdom for optimal health and wellbeing from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
Our bodies possess an innate intelligence that has evolved over millions of years. This intelligence knows what is best for our health and wellbeing, if only we listen to it. Our ancestors relied on this wisdom to survive and thrive in their environments. They ate foods that were natural and nutrient-dense, moved their bodies regularly, and lived in sync with the rhythms of nature. Today, however, we have strayed far from this natural way of living. We have been bombarded with conflicting messages about what is good for us, leading to confusion and uncertainty. We have been told to ignore our body's signals and instead rely on external sources for guidance. This disconnect from our innate wisdom has resulted in a host of health problems, from obesity to chronic diseases. By trusting in our body's innate wisdom, we can reclaim our health and vitali...
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