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Practicing gratitude can shift perspective from "summary" of Overthinking by Jon Power
Gratitude is a powerful tool that can help to shift our perspective on life. When we take the time to acknowledge and appreciate the good things in our lives, we are able to see things in a more positive light. This simple act of gratitude can have a profound impact on how we view the world around us. By practicing gratitude on a regular basis, we train our brains to focus on the positive aspects of our lives rather than the negative. This shift in perspective can help us to overcome challenges and setbacks more easily, as we are able to see the silver linings in difficult situations. When we are able to culti...
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