Forgiveness, both of oneself and others, is freeing from "summary" of Reasons to Stay Alive by Matt Haig
Forgiveness is a powerful act that can liberate us from the burdens of anger, resentment, and pain. When we forgive others for the wrongs they have done to us, we are not excusing their behavior or letting them off the hook. Instead, we are releasing ourselves from the grip of negativity that can consume our thoughts and emotions. By letting go of the hurt that others have caused us, we are reclaiming our own power and finding peace within ourselves. Similarly, forgiving oneself is just as important as forgiving others. We are often our harshest critics, holding onto mistakes and regrets long after they have passed. But by showing ourselves compassion and understanding, we can break free from the cycle of self-blame and self-criticism. Forgiving ourselves allows us to move forward with a sense of self-forgiveness and self-acceptance, which are essential for our mental well-being. In the act of forgiveness, we are not deny...
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