Monitoring blood sugar levels is important for diabetes management from "summary" of The Diabetes Code by Dr. Jason Fung
Monitoring blood sugar levels is the cornerstone of diabetes management. It provides valuable information about how different foods and activities affect blood sugar levels. By tracking these levels regularly, individuals with diabetes can make informed decisions about their diet, exercise, and medication. Blood sugar levels can fluctuate throughout the day in response to various factors, such as food intake, physical activity, stress, and medication. Monitoring these fluctuations allows individuals to identify patterns and trends, enabling them to adjust their lifestyle choices accordingly. For example, if someone notices that their blood sugar levels spike after eating a certain type of food, they can choose to avoid it in the future. In addition to helping individuals make immediate adjustments, monitoring blood s...
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