The key to success with fasting is finding the right approach for you from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
Success with fasting ultimately comes down to determining the most suitable approach for your individual circumstances. This is not a one-size-fits-all solution, as what works for one person may not work for another. It is crucial to recognize that fasting is a highly flexible practice that can be adapted to meet your specific needs and goals. When it comes to finding the right fasting approach, experimentation is key. You may need to try out different methods and durations to see what feels comfortable and sustainable for you. Some individuals may thrive on longer fasts, while others may prefer shorter, more frequent fasting periods. It is essential to listen to your body and pay attention to how you feel during and after fasting to determine what works best for you...
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