Sustainable weight loss requires a holistic approach from "summary" of The Obesity Code by Dr. Jason Fung
Sustainable weight loss is not solely about counting calories or increasing exercise. It requires a comprehensive approach that takes into account various factors that influence our weight, including hormones, metabolism, and overall health. By addressing these different aspects of our bodies and lifestyles, we can achieve long-term success in managing our weight effectively. One of the key components of a holistic approach to weight loss is understanding the role of insulin in our bodies. Insulin is a hormone that regulates our blood sugar levels by signaling our cells to either store or burn fat. When we consume foods high in carbohydrates, our insulin levels spike, leading to the storage of excess fat and inhibiting our body's ability to burn it for energy. By focusing on reducing our carbohydrate intake and stabilizing our insulin levels, w...
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