Behavioral modifications are key to sustainable weight loss from "summary" of The Obesity Code by Dr. Jason Fung
The journey towards sustainable weight loss is a challenging one. Many embark on this path with the hope of shedding unwanted pounds, only to find themselves struggling to maintain their progress in the long run. The key to overcoming this obstacle lies in making behavioral modifications that are conducive to lasting change. It is important to understand that successful weight loss is not simply about following a strict diet or exercise regimen. While these factors certainly play a role in achieving initial results, they are often not enough to sustain weight loss over time. This is where behavioral modifications come into play. By making conscious changes to our behavior, we can create habits that support our weight loss goals. This might involve reevaluating our relationship with food and making healthier choices on a daily basis. It could also mea...
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