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Prepare your environment for restful slumber from "summary" of EL PODER DEL 60-90-60 by Katerine Rasquin
To achieve restful slumber, it is crucial to prepare your environment accordingly. This means creating a space that promotes relaxation and tranquility, setting the stage for a peaceful night's sleep. Start by decluttering your bedroom, removing any distractions or unnecessary items that may interfere with your ability to unwind. A clutter-free environment can help ease your mind and signal to your brain that it is time to rest. Next, consider the lighting in your bedroom. Soft, dim lighting can help create a soothing atmosphere, while harsh or bright lights can be stimulating and disrupt your sleep. Opt for warm, gentle lighting to encourage relaxation and prepare your body for rest. Temperature also plays a significant role in promoting restful slumber. Keep your bedroom cool and comfortable, as a room that is too hot or too cold can make it difficult to fall asleep. Consider investing in bedding and pajamas that regulate your body temperature to en...
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