Set up your environment to support your goals from "summary" of Willpower Doesn't Work by Benjamin Hardy
To truly make progress on anything, you need to set up your environment in a way that supports your goals. This means creating an environment that makes it easier for you to do the things you need to do to achieve your goals. It means removing temptations and distractions that might lead you off track. It means surrounding yourself with people who will support you and hold you accountable. Your environment has a profound impact on your behavior and your ability to stick to your goals. It's not enough to rely on willpower alone. Willpower is a finite resource that will eventually run out. If you want to make lasting changes in your life, you need to create an environment that supports those changes. Think about the things in your environment that might be making it harder for you to achieve your goals. Are there distractions that are pulling you away from what you should be doing? A...
Similar Posts
Cultivate a positive attitude towards work
Having a positive attitude towards work is crucial for achieving success in your career. It's about approaching your tasks and ...
Success is not about luck, but about disciplined action
Success is not a random occurrence that happens by chance. It is not about being in the right place at the right time or catchi...
Focus on personal growth
In this transformative world, it is essential that we prioritize our personal growth. Why is this crucial? Because when we focu...
Utilize selftalk to shift your mindset from avoidance to engagement
When we find ourselves avoiding tasks, it is easy to slip into a negative mindset that reinforces our avoidance behavior. This ...
Don't let fear hold you back
Fear can be a powerful force in our lives, holding us back from pursuing our dreams and reaching our full potential. It can par...
Awareness of cues can help break negative cycles
Being aware of cues is crucial when it comes to breaking negative cycles. In order to change a habit, one must first identify t...
The 1% improvement strategy leads to significant gains over time
The idea behind the 1% improvement strategy is that making small changes consistently over time can lead to remarkable results....
Trust in the process of growth
When we embark on a journey of growth, we often find ourselves faced with uncertainties and fears. We may doubt our abilities o...
Your future is shaped by the small choices you make every day
The path to success is not paved with grand, sweeping gestures, but rather with the seemingly insignificant choices we make eac...
Productivity is about feeling good
The idea that "Productivity is about feeling good" may seem counterintuitive at first. After all, when we think about productiv...
