Eating whole grains can support weight loss from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
Whole grains are a key component of a healthy diet. They are packed with essential nutrients, such as fiber, vitamins, minerals, and antioxidants, that can benefit our overall health. But did you know that eating whole grains can also support weight loss? One of the reasons why whole grains are beneficial for weight loss is their high fiber content. Fiber not only helps keep us full and satisfied, but it also aids in digestion and helps regulate blood sugar levels. This can prevent overeating and cravings, which are common obstacles to weight loss. Furthermore, whole grains have a low energy density, meaning they provide fewer calories per gram compared to processed foods. This makes them a great option for those looking to lose weight, as they can help control calorie intake without sacrificing satiety. In addition, the complex carbohydrates found in whole grains are digested s...
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