Tiny habits can lead to powerful results from "summary" of Tiny Habits by BJ Fogg
The idea that tiny habits can lead to powerful results is a core principle of behavior design. It's about starting small and building momentum. When you focus on making small changes, you can create new habits that have a big impact over time. By breaking down your goals into small, manageable actions, you are more likely to follow through and stay consistent. This approach makes it easier to stick to your habits and see progress. The key is to start with behaviors that are easy to do and require minimal effort. This way, you can overcome barriers like lack of...
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