Take deep breaths to calm anxiety from "summary" of Be Calm by Jill Weber
Deep breathing is a powerful tool that can help you calm anxiety in moments of stress. When you feel anxious, your body's fight-or-flight response is triggered, causing your heart rate to increase and your muscles to tense up. By taking deep breaths, you can activate your body's relaxation response, which helps counteract the effects of anxiety. To practice deep breathing, find a quiet and comfortable place to sit or lie down. Close your eyes and place one hand on your chest and the other on your stomach. Inhale slowly and deeply through your nose, feeling your stomach rise as you fill your lungs with air. Hold your breath for a few seconds, then exhale slowly through your mouth, feeling your stomach fall as you release ...
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